Wednesday, April 20, 2011

Slow-Cooked Salmon Fillets

Getting ready for the hot weather, try these refreshing salmon fillets accompanied with a variety of different vegetables and fruits.  The green, the orange, and the red... this dish is popping with color and, of course, taste!  If you are not one liking to eat hard and dry salmon, the way to go is slow-cooking which leaves the texture and flavors tightly stored in the salmon.  You can basically eat salmon raw (sashimi, yeah!!), therefore this method of cooking will not harm your body.  I love this dish.
Slow-Cooked Salmon Fillets
from Steamy Kitchen

I used the following ingredients and sauce mixture on these salmon fillets.  The rest of the steps can be found at the link!

Ingredients
- 2 salmon fillets
- 1 orange, thinly sliced
- 1/2 small red onion, thinly sliced
- 1 small carrot, diced
(I actually had 3 fillets so I just cooked them all, but the ingredients listed are adjusted for 2)

Sauce:
- 2 Tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 Tbsp brown sugar
 

1 comment:

  1. you can slow roast and put it in my mouth

    ReplyDelete